The VG Daily: 009 – Meditation & Awareness

The VG Daily: 009 – Meditation & Awareness

The term ‘meditation’ comes with a lot of baggage, but the awareness that it teaches is so valuable in learning to live by your own values. It will help you to create better connections with your family and friends, nature, and yourself. Here’s why!

Headspace Guide to Meditation (Affiliate): https://amzn.to/2N1GfKA