3/8/25 Note: This week I was hit by some kind of stomach bug which made it really hard for me to get to my computer to write a blog post about my third pillar of sustainability, connection. So, I decided to interrupt my scheduled blog post for one that I wrote a week ago that I planned on posting at […]
Essay #1: What is leadership? [I want to preface this essay by saying I’m not sure I 100% agree with everything I wrote. This is one that, the more I wrote, the more introspective I got and started to second guess myself, or wanted to add more. I feel like given enough time you could fill a book with all […]
In my previous two posts, I described my three pillars to a meaningful life: health, happiness, and connection. They are 3 lenses that I use to evaluate everything I do in life and see whether it’s contributing positively to my life or not. Then I went into a bit more detail about how I use the lens of health. Now […]
Maddie Hamann is the Co-Founder and Director of Marketing at PACHA Bread, where she applies her extensive scientific background to drive the company’s mission of promoting regenerative agriculture and sustainability. Maddie holds a PhD from Scripps Institution of Oceanography, but she transitioned from the field of Earth Science to marketing in order to make a direct impact on climate change […]
In my previous post, I described my three pillars to a meaningful life: health, happiness, and connection. They are 3 lenses that I use to evaluate everything I do in life and see whether it’s contributing positively to my life or not. Health is the first and most obvious one to understand why I include it. Why health is foundational […]
Exercise 12 of Leadership Step By Step was “Feedforward”, an exercise developed by Marshall Goldsmith to ask for advice instead of asking someone to evaluate something you did in the past (AKA “feedback”). In short, the exercise asks you to pick something you want to improve at, ask for advice using a specific script, ask some clarifying questions if necessary […]
We’re at the halfway point of Leadership Step By Step’s exercises! This week’s exercise was to avoid imposing values on other people. What exactly does that entail? To start, avoid using the terms “good”, “bad”, “right”, and “wrong”, but with a stretch goal of also avoiding “should”, “appropriate”, “better”, and “worse”, among a few others. Not forever, but just for […]
As a blogger, podcast host, and attempted influencer, I spend a lot of time thinking about sustainability, but also how to recruit more people to the cause of living a life that is better for you and better for the planet. “Save the Planet” works great on people whose values are to help wildlife or preserve natural spaces (people like […]
Frank Forencich isn’t just another voice in the conversation about health and activism—he’s a visionary thinker with the ability to inspire and motivate your audience. His deep understanding of human evolution, combined with his passion for health and activism, makes him an exceptional guest who can spark meaningful, transformative conversations. His latest book, Activism Is Medicine, Frank redefines activism as […]
For the tenth exercise of Leadership Step By Step, I had a deceivingly simple task: do not start responses with the words “no”, “but”, or “however.” The goal of which was to become more self-aware of how you interact with people and specifically, whether you are communicating in a way that is detrimental to relationship-building. What does a good conversation […]