As most of you already know, last year I embarked on a journey to increase my knowledge of vegetarian and vegan recipes and I truly learned a lot from making a whole new slew of dishes that I’ve never made before, from simple veggie pasta, to Indian chickpea masala. Some of you may be wondering…How many of those dishes am […]
UrbisEco Home was founded to address the surprising fact that indoor air is often 2-5 times more polluted than outdoor air, even in cities. This realization drove the founder, L. Christina Cobb, a sustainable living expert with a background in furniture, to spend over 10,000 hours researching the health and environmental impacts of home furnishings and earning certifications from the […]
For the next exercise, I had to adopt a new belief, using the book’s methodology: identify a negative emotion that comes up frequently, name it, identify the belief that brings rise to it, then identify the new emotion you want to replace it with, and come up with a replacement belief to think of everytime that negative emotion comes up. […]
In my last blog post, I covered some of my main goals I want to achieve in the sustainability/Verdant Growth side of my life, but I have a few smaller stretch goals that I’d like to try for as well. These are goals that I thought of as I tried to figure out what I want my goals to be […]
The Authentic Voice exercise is a simple exercise on the surface: instead of writing your inner monologue like I did in exercise #3, this time you have to verbalize it, first alone, but then with friends, family, or anyone else. The first couple of times doing this exercise on my own made it seem easy enough – it was just […]
It’s time to see how George and Amber-Rose Knight’s challenges went! For those of you who didn’t listen to the first episode with George and Amber-Rose, George Knight is a rewilder and, along with his wife, a co-founder of Beyond Domestication, a UK-based company specializing in nature retreats and rewilding walks. They guide people to learn about the Seven Practices […]
We’ve entered 2025! This means it’s time to set some new goals for the year. I’ve been thinking a lot about what I’d like to do this year in regards to living happier, healthier, and more environmentally conscious, and how I reflect that on the internet (blog, podcast, videos, etc.). Mindset When people think about sustainability and responsibility, we generally […]
This week, the Leadership Step By Step exercise was to attempt to identify unwanted beliefs everytime you feel an emotion you don’t like. This exercise felt distinctly different from the past two. Whereas when I was just trying to identify as many beliefs of mine or others felt like it was something I had to constantly remind myself to do, […]
This is it. The final “first time ever” vegan recipe for this year! I’ve now made 12 vegetarian/vegan dishes that I never made before! That’s 12 more meals I can make that are healthier, kinder, and full of flavor than I could ever make before. My journey took me to different countries (middle east, India, Asia, Europe), to varying levels […]
The exercise of the week was to write the beliefs of others (to the best of my ability, based on observations of behavior and words of others). I found the exercise to be more difficult than I anticipated it to be. Observing others with the goal of trying to identify their beliefs is harder than it sounds. First of all, […]