Julie Brams is an Earth-centered psychotherapist, meditation teacher, and author of The Nature Embedded Mind: How the Way We Think Can Heal Our Planet and Ourselves. Her work sits at the intersection of psychology, ecology, and social justice, exploring how our deep sense of separation from nature affects both personal well-being and collective health. Drawing from clinical practice, scientific research, […]
This week, while mommy had a hair appointment, I spent a couple hours with our son at the nearby shopping mall. We had 2 hours to burn, with nothing in particular to do. And me not being particularly interested in shopping, I decided to just let my 2-year-old explore and wander the mall. One of the first things he discovered […]
The next exercise of Leadership Step By Step was to eat 3 raisins. This seemed simple enough, but there were a few conditions that made it a deeper exercise than it seems. The exercise required that you turned off your phone, and then fully engage all of your senses to focus on the raisin and eat it as if you’ve […]
George Knight is a rewilder and, along with his wife, a co-founder of Beyond Domestication, a UK-based company specializing in nature retreats and rewilding walks. They guide people to learn about the Seven Practices through foraging, airbathing, barefoot movement, wild swimming and other natural practices. He is also a passionate trainer, connecting with individuals from various organizations across the UK […]
Joshua Sam Miller is an environmental activist, mindful musician and immersive media producer dedicated to raising world-wide environmental awareness by curating immersive sound and visual experiences in support of ocean conservation. His work as a multi-disciplinary artist and conscious entrepreneur is motivated to support a healthier, more sustainable world. He believes that modern society has created an unhealthy model that […]
The term ‘meditation’ comes with a lot of baggage, but the awareness that it teaches is so valuable in learning to live by your own values. It will help you to create better connections with your family and friends, nature, and yourself. Here’s why! Headspace Guide to Meditation (Affiliate): https://amzn.to/2N1GfKA