Just a heads up – This week I was feeling both thoughtful and a little bleak and gloomy, so I wanted to take all of those thoughts out of my head and put them somewhere. So they ended up here. My apologies if it’s a little dark, but I think as someone who is generally optimistic about the future, sometimes […]
TSL:SFN – Reconnecting Amid Climate Chaos w/ Leah Rampy
Leah Rampy is a teacher, leadership consultant, and author of Earth & Soul: Reconnecting Amid Climate Chaos, who combines spirituality, ecology, and storytelling to guide individuals toward a deeper connection with the natural world and a sustainable way of living. Find Leah Rampy and Earth & Soul online: Find me online:
Shopping Hurts Your Wallet, Happiness, and The Planet – How I Escape the Dopamine Trap
It’s 6:13am. I’m in my living room laying flat on the floor on my stomach. Chest heaving up and down as I take quick, gasping breaths. My legs and arms feel like they’re burning. My forehead is slightly damp with sweat. I just finished my second set of burpees for the day, and as usual, they kick my butt. Like […]
My Third Pillar of Sustainability – Connection
We covered my three pillars of sustainability, went into detail on how I use the lens of health and the lens of happiness to shape my behavior, and now it’s time for the final pillar and lens: connection. In a way, I feel like connection is the pillar that really ties everything together – I can be at the top […]
TSL:SFN – The Insect Epiphany w/ Barrett Klein
Barrett Klein investigates mysteries of sleep in societies of insects, creates entomo-art, and is ever on the search for curious connections that bind our lives with our six-legged allies. Barrett studied entomology at Cornell University and the University of Arizona, fabricated natural history exhibits at the American Museum of Natural History, worked with honeybees for his PhD at the University of Texas at Austin, […]
My Second Pillar of Sustainability: Happiness
In my previous two posts, I described my three pillars to a meaningful life: health, happiness, and connection. They are 3 lenses that I use to evaluate everything I do in life and see whether it’s contributing positively to my life or not. Then I went into a bit more detail about how I use the lens of health. Now […]
My First Pillar of Sustainability: Health – How Living Healthy Creates Meaning While Also Positively Impacting The Planet
In my previous post, I described my three pillars to a meaningful life: health, happiness, and connection. They are 3 lenses that I use to evaluate everything I do in life and see whether it’s contributing positively to my life or not. Health is the first and most obvious one to understand why I include it. Why health is foundational […]
My 3 Pillars of Sustainability – The Values I Focus On To Give My Life Meaning
As a blogger, podcast host, and attempted influencer, I spend a lot of time thinking about sustainability, but also how to recruit more people to the cause of living a life that is better for you and better for the planet. “Save the Planet” works great on people whose values are to help wildlife or preserve natural spaces (people like […]
Blackout! Lessons Learned From a Night Without Electricity
January 26th, 2025 – 8:12pm: CRACK-BOOM! It was like lightning had just struck our house. All the lights go out as we’re dropped into darkness. My wife, step-mother, and daughter scream as both the baby and dog come running terrified. I go to the window to check how many of our neighbors are affected by the blackout. Total darkness. It’s […]
Keep It Simple: The Most Important Lesson I Learned From A Year of Plant-Based Cooking
As most of you already know, last year I embarked on a journey to increase my knowledge of vegetarian and vegan recipes and I truly learned a lot from making a whole new slew of dishes that I’ve never made before, from simple veggie pasta, to Indian chickpea masala. Some of you may be wondering…How many of those dishes am […]