Self-Improvement - Verdant Growth

February 20, 2021

The VG Daily: 033 – Making Changes That Stick (The 5-Minute Rule)

Can’t get that exercise routine in every day? Want to learn to master an instrument? Maybe you want a better relationship with your kids. I have been using the 5-minute rule to get myself to do a lot of daily tasks that I’ve always struggled to make habit! Today we’re telling you how to use the 5-minute rule to OWN […]

Podcast 0 20 sec read

February 8, 2021

The VG Daily: 020 – How to Make Meaningful Changes

So we talked about why I’m quitting meat: the emotional and logical reasons, but how do we go from deciding to do something, to acting? Making changes to your life is hard, so what we can we do to maximize our chance of continuing to do something we decide to do? Today I tell you how.

Podcast 0 17 sec read

Subscribe to Verdant Growth to get notified when posts go live!