Leadership Step By Step, Unit 1, Chapter 2: Perception, Focus, and Attention (Essay #2) For Unit 1, Chapter 2: Perception, Focus, and Attention in Josh’s book, we turn our focus inward to ourselves. To begin, Josh recommended trying an exercises called the Three Raisins Exercise. In this exercise designed to help practice mindfulness and becoming self-aware, you basically go through […]
Leadership Step By Step, Unit 1: Understanding Yourself – The Personal Essay (Essay #1) Recently, I’ve started reading Joshua Spodek’s Leadership Step By Step, a book that teaches, as the title suggests, a step by step methodology for becoming a better leader in whatever area you choose. Each chapter ends with an exercise that he recommends you do to advance […]
As far as sustainable drinks go, nothing beats water. It’s healthy, plentiful, doesn’t have to come packaged in plastic or even bottles. It just gets piped straight into our homes! But drinking nothing but water can get kind of dull, and trying to find other things to drink that don’t come in plastic can be tough. I drink soy milk […]
Capitalism Regardless of whether you think capitalism is a good economic system or not, there are certainly reasons to dislike capitalism. In the most fundamental form, it is a system based on the desire to maximize profit and hence greed, even at the expense of others. It incentivizes pollution, it widens the gap between the rich and the poor, and […]
I very often find myself feeling misunderstood by those around me; feeling like there’s some kind of gap between my mindset and that of others. There is something that resonates inside of me that doesn’t seem to resonate with those around me. And today, I found myself thinking about why there is such a disconnect between my way of thinking […]
Today, I have something a little different for you. Usually, I’m interviewing someone on my podcast, but today, I’m the one getting interviewed! Some of you may know, I recently moved to Hawaii and ended up buying a home here. However, in looking for a house, I found myself feeling conflicted about it, and Joshua Spodek, host of This Sustainable […]
Convenience is great, isn’t it?Like many people, until recently, I assumed that convenience is always a good thing. Why would something becoming more convenient hurt? It makes my life easier. Convenience = Easier…For me! Driving a motorcycle instead of a bike? You go faster and farther in less time! Driving a car instead of a motorcycle? Even better, now we’re […]
Joshua Sam Miller is an environmental activist, mindful musician and immersive media producer dedicated to raising world-wide environmental awareness by curating immersive sound and visual experiences in support of ocean conservation. His work as a multi-disciplinary artist and conscious entrepreneur is motivated to support a healthier, more sustainable world. He believes that modern society has created an unhealthy model that […]
This week, I decided to take action to eliminate something that I felt was a growing problem in my life: increasing smartphone use. I’ve never considered myself to be a heavy smartphone user: I can’t stand scrolling through Instagram for more than a minute or two, Twitter I get into from time to time but usually end up falling away […]
I failed! I’ve already failed to do what I promised myself in one month: blog once a week. I only blogged 3 times in February. And speaking honestly, while not totally unexpected, I feel disappointed in myself. It certainly happened sooner than I expected it to. But it’s these times that are the most important when you take on something […]