Want to find more happiness? Add more challenge to your life. There’s something that I’ve come to learn from my sustainability journey: challenge always appears hard, but the result is always more happiness. When you challenge yourself to do something, it’s likely to be something you aspire to; a change to take you a step closer to who you want […]
Your impact is small. We hear it all the time. Your individual action will have such a tiny impact on the environment it almost doesn’t matter at all. It’s pretty much true. And that’s okay. Unless you’re a Bill Gates, Elon Musk, or Mark Zuckerburg, most people’s actions have very little effect on the world as a whole. The same […]
Can’t get that exercise routine in every day? Want to learn to master an instrument? Maybe you want a better relationship with your kids. I have been using the 5-minute rule to get myself to do a lot of daily tasks that I’ve always struggled to make habit! Today we’re telling you how to use the 5-minute rule to OWN […]
So we talked about why I’m quitting meat: the emotional and logical reasons, but how do we go from deciding to do something, to acting? Making changes to your life is hard, so what we can we do to maximize our chance of continuing to do something we decide to do? Today I tell you how.