The Authentic Voice exercise is a simple exercise on the surface: instead of writing your inner monologue like I did in exercise #3, this time you have to verbalize it, first alone, but then with friends, family, or anyone else. The first couple of times doing this exercise on my own made it seem easy enough – it was just […]
We’ve entered 2025! This means it’s time to set some new goals for the year. I’ve been thinking a lot about what I’d like to do this year in regards to living happier, healthier, and more environmentally conscious, and how I reflect that on the internet (blog, podcast, videos, etc.). Mindset When people think about sustainability and responsibility, we generally […]
This week, the Leadership Step By Step exercise was to attempt to identify unwanted beliefs everytime you feel an emotion you don’t like. This exercise felt distinctly different from the past two. Whereas when I was just trying to identify as many beliefs of mine or others felt like it was something I had to constantly remind myself to do, […]
This is it. The final “first time ever” vegan recipe for this year! I’ve now made 12 vegetarian/vegan dishes that I never made before! That’s 12 more meals I can make that are healthier, kinder, and full of flavor than I could ever make before. My journey took me to different countries (middle east, India, Asia, Europe), to varying levels […]
The exercise of the week was to write the beliefs of others (to the best of my ability, based on observations of behavior and words of others). I found the exercise to be more difficult than I anticipated it to be. Observing others with the goal of trying to identify their beliefs is harder than it sounds. First of all, […]
Teralyn Pilgrim had no idea the environmental and economic impact of food waste, or that she could save $100 a month by living waste-free. But when a story of hungry children filled her with unbearable guilt, she decided to change the way her family approached mealtime. In her new book, No Scrap Left Behind: My Life Without Food Waste, she […]
The Write Your Beliefs exercise, much like the 2 previous exercises (3 Raisins and Inner Monologue), is an exercise in learning how to step outside of yourself and become an observer to your own being. Whereas the 3 raisins exercise and inner monologue focused more on being a passive observer and just noticing what your mind is experiencing, the Write […]
The 3rd exercise of Leadership Step By Step is to record your inner monologue a few times a day for a week. Most days I recorded it at least twice, but I also managed to get to it 3 times a day from time to time. Since it’s not my first time doing this, I knew it was coming, and […]
The next exercise of Leadership Step By Step was to eat 3 raisins. This seemed simple enough, but there were a few conditions that made it a deeper exercise than it seems. The exercise required that you turned off your phone, and then fully engage all of your senses to focus on the raisin and eat it as if you’ve […]
Every now and then you need a challenge. You need to try something new. That was what I needed this month. I was starting to feel like all the recipes I was doing for my New Years’ Resolution were all “quick/easy/simple.” Those recipes are great, don’t get me wrong. I want quick, easy, and simple for most of my meals. […]