In my previous post, I described my three pillars to a meaningful life: health, happiness, and connection. They are 3 lenses that I use to evaluate everything I do in life and see whether it’s contributing positively to my life or not. Health is the first and most obvious one to understand why I include it. Why health is foundational […]
Exercise 12 of Leadership Step By Step was “Feedforward”, an exercise developed by Marshall Goldsmith to ask for advice instead of asking someone to evaluate something you did in the past (AKA “feedback”). In short, the exercise asks you to pick something you want to improve at, ask for advice using a specific script, ask some clarifying questions if necessary […]
We’re at the halfway point of Leadership Step By Step’s exercises! This week’s exercise was to avoid imposing values on other people. What exactly does that entail? To start, avoid using the terms “good”, “bad”, “right”, and “wrong”, but with a stretch goal of also avoiding “should”, “appropriate”, “better”, and “worse”, among a few others. Not forever, but just for […]
As a blogger, podcast host, and attempted influencer, I spend a lot of time thinking about sustainability, but also how to recruit more people to the cause of living a life that is better for you and better for the planet. “Save the Planet” works great on people whose values are to help wildlife or preserve natural spaces (people like […]
Frank Forencich isn’t just another voice in the conversation about health and activism—he’s a visionary thinker with the ability to inspire and motivate your audience. His deep understanding of human evolution, combined with his passion for health and activism, makes him an exceptional guest who can spark meaningful, transformative conversations. His latest book, Activism Is Medicine, Frank redefines activism as […]
For the tenth exercise of Leadership Step By Step, I had a deceivingly simple task: do not start responses with the words “no”, “but”, or “however.” The goal of which was to become more self-aware of how you interact with people and specifically, whether you are communicating in a way that is detrimental to relationship-building. What does a good conversation […]
January 26th, 2025 – 8:12pm: CRACK-BOOM! It was like lightning had just struck our house. All the lights go out as we’re dropped into darkness. My wife, step-mother, and daughter scream as both the baby and dog come running terrified. I go to the window to check how many of our neighbors are affected by the blackout. Total darkness. It’s […]
For the 9th exercise of Leadership Step By Step, I had to do the exact same thing as in Exercise 8 (feel an unwanted emotion, identify the unwanted belief, find a belief to replace it with), but now with a challenging belief. The trick is…I feel like the two beliefs I ended up trying to change for the last exercise […]
As most of you already know, last year I embarked on a journey to increase my knowledge of vegetarian and vegan recipes and I truly learned a lot from making a whole new slew of dishes that I’ve never made before, from simple veggie pasta, to Indian chickpea masala. Some of you may be wondering…How many of those dishes am […]
UrbisEco Home was founded to address the surprising fact that indoor air is often 2-5 times more polluted than outdoor air, even in cities. This realization drove the founder, L. Christina Cobb, a sustainable living expert with a background in furniture, to spend over 10,000 hours researching the health and environmental impacts of home furnishings and earning certifications from the […]